Those who suffer from seasonal allergies know to avoid the outdoors, with all its triggers and irritants, at particular times of the year. But did you know that staying indoors presents its own set of dangers? If you have pets, for example, animal dander is likely present in your home, which can set off sneezing and coughing, as can mold and mildew. House plants, draperies, bedding, carpets—these can all contain mold as well, along with dust mites that cause swelling and itching.
The first step in combating indoor allergens is to open your windows and doors to let the stale air out and the fresh air in. You’ll also want to use fans to keep the air circulating throughout your home.
There’s more you can do to prevent health issues and allergy flare-ups by reducing the allergens in your home:
- Check the moisture in your home. Moisture is one of the main contributors to allergens because high moisture levels can lead to mildew in your home. The best way to keep the air clean and dry is by using air-conditioning and dehumidifiers. Also remember to regularly change the air filters in the furnace to purify the air and filter out allergens.
- Clean curtains and carpets. Window coverings, carpeting, and all kinds of upholstery collect dust and allergens over time. Vacuuming regularly and having them professionally cleaned occasionally to remove dirt and dust will cut back on the allergens and keep your furniture and carpets smelling fresher. If the carpeting is the main source of your allergens, you may want to consider removing it entirely and replacing it with tile or wood floors.
- Change cleaning solutions. Fumes and odors from over-the-counter cleaning products can often cause breathing problems for allergy sufferers. Green products, however, use natural and organic ingredients that don’t carry the same risk. Or make your own tried-and-true cleaning solution of vinegar, baking soda, and hot water. Going green with your cleaners will not only improve the air quality in your home, it will neutralize various allergens lurking in it.
Home Services Enterprise uses all green cleaning products to keep the air in your home fresh and the environment clean. Book a cleaning today: www.homeservicesenterprise.com | 301-674-9564